Over time, consumption of anabolic steroids has witnessed an upsurge, with more and more people going for this short-term quick process of achieving impressive muscular mass. Today, innumerable anabolic steroids are available. While nothing can prove whether to what level they work, they do lead to an imbalance of estrogen, especially in males, which can cause serious health implications in the long run.
What is estrogen?
It is one of the major hormones produced in females responsible for the growth and development t of female reproductive tissues and is also present in the endocrine systems in males though in very low concentrations.While you can go for artificial supplements that claim to bring estrogen stability in males, it would be better to go for natural foods to avoid side effects:
Celery Stalk: Regarded as one of the best foods to boost testosterone production in males. It is rich in androgens and can inhibit the effects that can arise from over consumption of aromatase.
Maca: Originally an herb, Maca is often used as a vegetable that is root-based and known to balance estrogen levels in the human body owing to its DIM compound content that helps cut down the high estrogen levels.
Red Wine: Proven repeatedly via scientific studies, a regular glass of red wine is a good way to boost your testosterone production. Though its excess consumption can counter the effect, a moderate level can act as a mode to lower the effects of excess estrogen in the body.
Mushroom: Various varieties of mushrooms are known for their anti-estrogenic characteristics.A rare variety called shiitake can destroy estrogen tissues in the cell, inhibiting excess aromatase at the same time.
Green Leafy vegetables: Moving into more green leafy vegetables in a diet like spinach, broccoli, and chlorella can let you cut down high estrogen levels naturally. This is because they are nitrate-rich, which elevates the supply of oxygen in the blood, making them supple and healthier.
Offering a look into the best testosterone booster, we let you know how to maintain optimum health and well-being by avoiding the serious implications of a high estrogen production level.
